Evidence-based wellness through therapy, coaching and classes.
We believe that people are most fulfilled when they are intentional in their endeavors, own the skills to manage stress and can calmly navigate important relationships with people in their lives. This mental fitness is a learned habit that you can build through classes and coaching. Working with a therapist is common for people with something specific on their mind that they'd like to tackle.
Octave makes it easy to quickly find therapists, coaches and classes for emotional wellness and wellbeing. We have a rigorous process to bring on the best practitioners and bring people together in calming and beautiful spaces you'll love. We scour the latest research to ensure we apply the most effective evidence-based research throughout our offerings.
Licensed Therapists at Mindset use evidence-based methods to help you overcome stress, anxiety and depression. You’ll work with a therapist in person at our calming and thoughtful Octave Studio.
Coaching over the phone is a great way to set and achieve goals for increasing productivity and building better habits.
Join a class at the Octave Studio to improve your sleep, calm your mind, and learn other mindfulness techniques from seasoned instructors.
Mindset brings together world-class licensed Therapists, certified Coaches and experienced Instructors. This breadth of talent runs the gamut from daily mindfulness practice to more clinical consultation.
Everyone has their own goals and a unique image of what wellness looks like for them. Octave makes every effort to pair you with the right practitioner for your needs and goals. If you feel like you haven't been well-matched, you can opt to work with another practitioner, no hard feelings.
Cognitive Behavioral Therapy is based on evidence-based assessments. Our goal is to help you feel better
"It's so great"
-Jane Doe, Brooklyn